Written by: Andrew Forrest
Updated: July 2025
The Yorkshire Three Peaks walk is a challenging 24-mile (38 km) route that includes the peaks of Pen-y-ghent, Whernside, and Ingleborough. It usually takes around 12 hours to complete, with a total ascent of about 1,600 metres.
Whether you're a beginner or an experienced hiker, having the right gear is essential for safety, comfort, and success on this full-day hike. Below, we provide a General Kit List for a typical (non-winter) Yorkshire Three Peaks walk, Each item includes a brief note on why it's needed.
The above list assumes three-season conditions. If you are hiking in winter or expect snow, ice, and extreme cold, you will need extra equipment and clothing, and you should know how to use them (crampons, etc.).
Hiking kit for the Yorkshire Three Peaks walk all laid out
Download our FREE Yorkshire Three Peaks Walk printable PDF Gear Checklist from our Walks4all.com site.
This page contains affiliate links. If you buy products or services via these links, we may earn a small commission at no cost to you. If you are thinking of buying, please use our links, as it helps support our website and YouTube channel.
Sturdy, well-broken-in hiking boots are among the most essential items for the Three Peaks. Boots that provide proper ankle support help to prevent slips, trips, and ankle injuries, which commonly occur on rocky trails, and they protect your feet from bruising against stones. It is advisable to steer clear of training shoes or flimsy footwear.
That said, if you are accustomed to walking or hiking shoes that lack ankle support, they are also acceptable if you feel you can walk 24 miles over hills in them. I have worn hiking shoes and fell shoes for many years, and as a result, I have developed strong ankles. Personally, I prefer their lightness, but they are not suitable for everyone.
Hiking boots, hiking shoes and a pair of Superfeet hiking insoles
If you are relatively new to walking or have weak ankles, I always recommend wearing hiking boots that offer ankle support. Some of the guided Three Peaks walks make walking boots with ankle support mandatory for this challenge. Please check the terms and kit list of any guided Three Peaks walk you are participating in.
Always ensure that the footwear you wear for the day is well broken in and that you have the correct insoles for your feet in your boots.
Wear high-quality, moisture-wicking walking socks to keep your feet dry and cushioned. Good hiking socks help prevent blisters and hot spots during the long trek (which is especially important given the marathon-length distance). It's wise to bring a spare pair as well, so you can change if your socks get wet or if you need a fresh set mid-way for comfort.
A pair of Bridgedale walking socks
A high-quality waterproof and windproof jacket is essential, as the weather in the Yorkshire Dales can change rapidly without warning. Your outer shell should keep you dry during rain or drizzle and also serve as a windbreaker on exposed sections.
Mountain Equipment Lhotse waterproof jacket
Choose a lightweight, waterproof jacket that easily packs into your backpack when not in use. It not only keeps you dry but also provides additional warmth on cold, windy summits. I have encountered snow and hail in June on Ingleborough's summit, so even summer days can bring unexpected downpours; therefore, never set off without a rain jacket.
Pack a pair of waterproof overtrousers to slip on if it starts raining or if the ground is very wet. These rain pants (ideally with sealed seams) will keep your legs dry and comfortable in bad weather.
Getting soaked can lead to chafing and hypothermia, so it's worth having waterproof bottoms in your backpack for those rainy days in Yorkshire. Look for a pair that is waterproof, lightweight and easy to put on over your boots.
Berghaus waterproof trousers
Dress in layers, starting with a breathable, quick-drying base layer shirt (avoid cotton). A lightweight, high-wicking sports top will pull sweat away from your skin, keeping you dry and reducing chafing even when working hard uphill. This is important because the weather and your exertion level can change throughout the day - a synthetic or merino base layer helps regulate your temperature.
On colder days, I tend to wear a long-sleeved base layer, and on warmer days, a short-sleeved one.
Helly Hansen base layer
Wear or carry an insulating mid-layer, such as a fleece or insulated jacket. Even on a mild day, temperatures can drop at the windy summits and during rest stops, so having an extra layer helps keep you warm. You can put on this fleece when you feel cold and take it off when you're active, allowing you to adapt to the Peaks' variable conditions.
Mountain Equipment fleece
Opt for durable, flexible trousers designed for hiking (or sports leggings) rather than jeans or cotton trousers. Lightweight, quick-drying hiking trousers provide freedom of movement. Some hikers prefer zip-off trousers that can convert into shorts when the weather becomes warmer.
Pair of hiking shorts and hiking trousers
If the weather allows, lightweight, stretchable hiking shorts offer excellent freedom of movement. I tend to run slightly warmer than the average person, so hiking shorts are my preferred choice from around March to November, and I always keep my lightweight hiking trousers rolled up in my rucksack in case I start to feel chilly.
While you could wear your usual boxers or knickers, there is underwear specifically designed for exercise that is comfortable and breathable, helping to prevent chaffing and odour.
Carry a pair of comfortable, waterproof outdoor gloves to keep your hands protected. Early morning starts or elevated altitudes can be chilly, and if the wind picks up or it rains, you'll be thankful to have gloves to keep your fingers warm.
Pair of walking gloves
Lightweight, waterproof hiking gloves are ideal, as they protect against cold rain and wind. I keep a lightweight pair in my rucksack all year round and then add a second, thicker, warmer pair for winter.
Always take a hat for this hike. In summer or on sunny days, a broad-brimmed hat or cap can help protect you from sunburn and heatstroke in exposed areas. In colder conditions, a warm beanie or a wool or synthetic hat is essential to retain heat and keep your ears covered. Even if the day starts clear and warm, the Peaks can be unpredictable, so having a hat handy (for sun or cold) is helpful.
Inov-8 peaked cap
I usually wear a peaked cap that helps protect me from the sun, but also serves as rain protection for my glasses on those all too often rainy days! In winter, I'll supplement that with a warm beanie.
Much of the route is open and offers little shade, so come prepared for both sun and rain. Apply a high-SPF sunscreen (30 or 50+) to prevent sunburn, as UV rays can be strong even on cloudy days. I've tried quite a lot and find the Neutrogena SPF70 works well on my face and Nivea SPF50 on my arms and legs.
Sun cream
Sunglasses are essential for protecting your eyes from glare and UV radiation, especially during bright summer days or when light reflects off rocks and clouds. Don't underestimate the sun in the Dales: sun cream is crucial, even in overcast weather.
They are very lightweight and can help protect your face and neck from the sun, wind or cold. On very warm days, they are useful for soaking in a stream and then putting them on the back of your neck to cool you down.
Use a comfortable rucksack or daypack to carry your gear. A pack in the 20–30 litre range is typically sufficient for a full-day hike - it should be big enough for water, extra clothing, and essentials, but not so large that it becomes heavy. Ensure it fits well and has supportive straps. Always try it out before the big day.
Osprey Talon 33 rucksack
As the majority of my clothing is Large or Xtra-Large, it does take up more space, so I use my Osprey Talon 33 Daypack, which is 33 litres. I know people who have gone as lightweight as they could and have used 15-litre bags, so on your practice days, see which size suits you the best.
Most rucksacks are water-resistant but not waterproof. Therefore, I always carry a very lightweight dry bag, roughly the same size as my backpack, inside it, where I place all the items I'm taking on the walk. This keeps everything dry.
Osprey 30 litre drybag
I also have a few smaller dry bags within that, into which I can separate items (headtorch, first aid kit, wallet) etc. I also have one for wet gear if the weather looks changeable. If it rains and your waterproof trousers get wet or muddy, and then it fines up, you generally take off your waterproof trousers.
2 litre drybag
Rather than putting these wet and muddy trousers in with dry items, if you have one dry bag that is solely for wet gear, it will keep wet and dry gear separated in your rucksack.
Staying hydrated is essential on this strenuous walk. Carry 2-3 litres of water per person for the day. You'll be exerting yourself over many hours of walking, often with significant ascent, so regular water intake is critical to prevent dehydration.
There are only a few places along the way where drinks might be available, and they could be closed, so it's vital to be self-sufficient with fluids. It's better to sip periodically, even if you don't feel thirsty.
As I know I drink more than most, I tend to take around 4 to 5 litres with me - 3 litres in my hydration pack and a couple of separate bottles. This adds a significant amount of weight to my backpack.
Osprey 3 litre water bladder
Every litre of fluid weighs 1 kilogram. During your practice walks, you should be able to determine how much water you are drinking and how much you need for the big day.
This is where a support crew proves useful, as they can meet you along the route to provide additional water bottles and collect your empties. We have included some information on food and drink in the logistics section.
Pack plenty of high-energy food to sustain you during the 12-hour challenge. Aim for a substantial packed lunch and snacks that you can enjoy on the go (such as trail mix, energy bars, sandwiches, fruit, pre-prepared pasta etc.). You will burn a lot of calories with all the climbing and distance, so take more than you think you'll need. It is always wise to have something for an emergency, in case you get stranded out on the hills.
Some energy bars for hiking
It's wise to plan your food and test snacks during training walks - quick energy boosts (nuts, chocolate, dried fruit, etc.) can be beneficial during tough sections. There may be a brief lunch stop, but you'll mainly be eating on the go, so opt for portable foods that won't spoil. Proper nutrition helps maintain your energy levels and boosts your morale.
Most people try to have a sizeable, carb-heavy meal the night before, so their energy levels are topped up before they start.
Carry a small first aid kit with hiking essentials: at minimum, include blister plasters (Compeed or moleskin for blisters), regular plasters/bandages, any personal medications (e.g. inhaler), pain relievers, and antiseptic wipes. I leave my first aid kit in my rucksack all year round, and ensure that if I use anything, I replenish on my return.
First Aid Kit for hiking
On a long challenge like this, blisters or minor aches are common, so being able to treat them promptly will make your hike more comfortable. A first aid kit also provides peace of mind - you can handle small injuries or discomforts yourself. If you are part of a larger group, someone could carry, or split between various people, some additional first aid items, so that you share out the weight.
It is always advisable to have your ID on a card in a first aid kit, along with any personal medical information.
Navigation tools are extremely important on the Three Peaks route, especially if you're navigating without a guide. Even though the route is popular and well-signed, you shouldn't rely solely on signage or following others, as poor visibility (fog, mist) can descend quickly in the hills. The main place people get disoriented is on the summit of Ingleborough when the cloud is down. There are no defined paths on the summit.
Ordnance Survey Yorkshire Dales southern and western area map covering the Yorkshire Three Peaks and a compass
Bring the relevant Ordnance Survey map (Explorer OL2, Yorkshire Dales) and a good-quality compass, and know how to use them to orient yourself. A map and compass weigh very little but could save you from getting lost if the path becomes unclear.
Ensure your mobile phone is fully charged and, if it isn't waterproof, place it in a waterproof pouch or bag. In the event of an emergency or if you need to call for help, a phone can serve as your lifeline. Additionally, if you're part of a supported or guided group, you may need to update your organisers or check in with someone throughout the day.
Mobile signals can be patchy in the Dales, but coverage is available in certain areas. In an emergency, dial 999, ask for the police, and then request Mountain Rescue. Keep your phone protected from rain, and consider conserving battery by enabling aeroplane mode when not in use. Alternatively, carry a small power bank to recharge it on the go if you plan to use it for photos, navigation apps, or tracking.
If you frequently use your mobile phone, camera, mapping apps, GoPro, etc., on your walk, then you may require a power pack. Just remember to fully recharge your power pack before setting off.
If the battery on your mobile phone runs out, take a small power pack to recharge it. Many headtorches have rechargeable batteries, so you can recharge them as too. The reliable one I have used for many years to charge mine and my GoPro, is this one from Anker. There is a smaller, lighter version of it, but obviously it has less power. The larger one can power two items at once, whereas the smaller one can only charge one. The larger one, if fully charged, can recharge an iPhone or equivalent device nearly four times, whereas the small one has enough power for almost two full recharges.
Pack a torch, preferably a head-mounted one, so your hands remain free. If you start early pre-dawn, walk late into the evening, or encounter unforeseen delays, you may end up walking in low light or darkness, especially in autumn or early spring when days are shorter.
Silva Head Torch
A head torch with fresh or spare batteries ensures you can safely find your way in the dark. It's considered essential safety gear: even if you plan to finish in daylight, having it covers you in case of an emergency or a slower pace than expected. Some organised events require a head torch to be carried at certain times of the year. There are many good, lightweight head torches available that are suitable for hiking.
It's wise to include a couple of emergency items in your pack. A plastic emergency survival bag or a foil space blanket can be a lifesaver if an accident or exhaustion forces you to stop in cold or wet conditions - it helps retain body heat and shields you from wind and rain.
Additionally, carry a loud whistle or use the whistle built into some backpack chest straps to signal for help if necessary. Six blasts in quick succession at an interval of about one minute is the distress signal. If a rescue party is nearby, they should respond with three short blasts at one-minute intervals. These safety items are small and light, yet in an emergency, they become critically important.
While this isn't essential if you are using a map and compass, they can be quite useful. I've always preferred paper maps, but I have started using mapping apps more frequently over the past few years. However, they have limitations, and if the battery runs out, they will not work. Therefore, you should also know how to use a map and a compass.
While I have not included this as essential, for many people who rely on mapping apps when they are out in the hills, it is probably significant. So you may want this on your essential list rather than optional.
Mapping apps are available on most mobile smartphones, and there are various options to choose from. I usually use the Ordnance Survey App. You can create your own routes in advance or download a GPX file of the route, which will guide you along the way.
Most apps will also display your location on the screen and, in the event of an emergency, can provide grid references that you can pass on to Mountain Rescue. If you're new to mapping apps, try them out before the big day to familiarise yourself with their features and capabilities.
You can download maps to use offline. I would always recommend doing this because if you are out on the hills and have no signal, you won't be able to download additional mapping as you progress along your walk.
Some hikers prefer to use walking poles, particularly on long-distance challenges. Collapsible trekking poles can help reduce pressure on your knees during steep descents and offer additional stability on uneven terrain.
Leki Makalu Carbon hiking poles
They're optional, but if you have practised with them, you may find them useful over the Three Peaks' many ascents and descents. They are not for everyone, so ensure you practise with them first to see if you would benefit from using them.
Poles are also useful for gauging depth in muddy areas or puddles. Ensure that if you take them, you're comfortable using them and can attach them to your pack when you need your hands free.
It's wise to carry a small amount of money (both a bank card and some cash notes/coins) in a secure pocket. There are a few points along or near the route where you may be able to purchase refreshments or use facilities.
Having money also means that if you need to retire from the walk, you can pay for a taxi or train/bus fare back to your starting point. This is more of a just-in-case item, but many walkers have been grateful to have cash on hand for an impromptu snack stop or an emergency ride home.
Gaiters are compact and lightweight, providing protection for your lower legs against mud, water, ticks, and shrubs.
With the proper clothing and equipment, you can concentrate on the stunning scenery and the achievement of conquering the Three Peaks, rather than worrying about discomfort or dangers.
A sit mat provides you with a comfortable, dry spot to perch on wet grass, cold rocks, snow, or hard ground. It is very lightweight and can also be placed inside your backpack to provide some comfort for your back if your rucksack doesn't provide much back support.
Therm-a-Rest sit mat
If you think you may get wet or know you suffer more than most from the cold, you may want to take along additional clothing. But remember - it all weighs something and it has to be carried the whole way around (unless you have a support person/or team).
Happy hiking, and stay safe in the hills!