Written by: Andrew Forrest
Updated: July 2025
The Yorkshire Three Peaks Walk is a 24.6-mile (39.4 km) circuit over three summits - Pen-y-ghent, Whernside, and Ingleborough - with around 1,610 metres of ascent. The Yorkshire Three Peaks Challenge involves completing the Yorkshire Three Peaks Walk in under 12 hours.
In other words, it's almost a marathon distance up mountains - a tough physical and mental challenge. Proper preparation is essential (you wouldn't run a marathon without training, and this is in the same league!). The plans below will build your endurance, strength, and confidence so you can conquer the Yorkshire Three Peaks safely and enjoyably.
We have created three training plans: a 12-week beginner plan, a 16-week beginner plan (for those starting with very low fitness or needing extra time), and a 12-week intermediate plan (for regular walkers, runners, or gym-goers looking to push themselves). Choose the plan that best fits your starting fitness level and schedule.
Before starting any exercise program, particularly if you are new to exercise, returning after a break, or have any existing health issues, you should consult with your GP or a qualified healthcare provider. This training schedule is meant as general guidance and does not replace individual medical advice. Always listen to your body and stop immediately if you experience discomfort, dizziness, or pain.
Each week in the plans lays out: hiking/walking goals, strength training, stretching/yoga, rest, nutrition/hydration focus, and a motivational tip. The plans gradually increase in difficulty, with easier 'deload' weeks for recovery, and taper off before the challenge to ensure you’re well-rested for the big day.
Throughout, you'll find advice on eating (e.g. slow-burning carbs for sustained energy, protein for muscle recovery), hydration (e.g. how much water to drink and using electrolytes), and the importance of rest (sleep is when you get stronger - aim for 7-9 hours a night!).
Remember to check out our gear tips on what to wear and take on the walk. You'll need to break in any new boots and test your kit on practice walks to avoid surprises on challenge day. Remember to listen to your body (everyone's different - feel free to adjust the plan), stay safe, and enjoy the training journey. By the time you reach Week 12/16, you should be ready to tackle the Yorkshire Three Peaks with a smile on your face!
We have included hill walking in the training plan. If you live near the Yorkshire Dales, or can manage to get there for a weekend, try to do some of your training walks on any of the 3 peaks. It will familiarise you with the route over that hill and give you a feel for what the climbing will be like.
For the stretch/yoga sessions, we would recommend watching some YouTube videos - there are many excellent free videos on yoga, pilates and stretching for beginners.